Med-Shred Basic
Fitness. Wellness. Structure. Your way.
You show up for everyone else—now it’s your turn.
The Med-Shred Basic Plan is built for independent, self-motivated healthcare professionals who want structure, tools, and flexibility—without the cost of coaching.
✅ What You Get:
✔️ Full access to all Med-Shred training programs
(gym, home, bodyweight, bands, break room, Couch to 5K & more)
✔️ 15–20 minute express workouts for tight windows, nights, and shifts
✔️ Targeted a la carte workouts—mobility, strength, cardio, and recovery
✔️ Injury prevention & shift warm-up routines
✔️ Stretching & recovery protocols for long, high-stress days
✔️ Nutrition & meal tracking tools, clean recipes, and planning guides
✔️ Wellness resources focused on sleep, stress, fatigue & mindset
✔️ Basic app support + community connection—message others, join discussions
✔️ Progress tracking—set goals, log workouts, and stay accountable to yourself
🚫 No check-ins
🚫 No video feedback
🚫 No personalized coaching
Perfect for:
Healthcare pros who want a structured, affordable plan with all the tools—but none of the hand-holding.
No Refunds. All Sales Are Final. Due to the digital nature of our programs, we do not offer refunds on subscriptions, one-time payments, or access to any Med-Shred content or coaching. Once you’ve gained access, the sale is considered final—no exceptions. Need help? We’re here to support you. 📧 Email: BradS@Med-Shred.com
🔓 Full access to all Med-Shred programs (gym, home, bodyweight, bands, break room, Couch to 5K & more)
🕒 15–20 min express workouts for busy schedules
🎯 Targeted workouts: mobility, strength, cardio, recovery
💥 Pre-shift warm-ups & injury prevention routines
🧘♂️ Stretching & recovery protocols
🥗 Meal & macro tracking + clean recipe guides
📚 Wellness resources: stress, fatigue, sleep, mindset
📈 Set goals & track your progress independently
💬 Basic in-app support + access to community chat
❌ No coaching, no check-ins, no feedback
