Med-Shred

Hey, I am getting in shape by working out with Med-Shred. Checkout https://med-shred.com to know more.

Library

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Wellness

Fitness

Because Your Health Matters Too!

Welcome to Med-Shred


At Med-Shred, we know what it’s like to work long shifts, deal with unpredictable schedules, and put your health last. We’ve lived it.

That’s why we created a fitness and wellness platform made just for you. Whether you’ve got 15 minutes in the break room or want a full gym program, we’ve got you covered—with personal coaching, smart workouts, clean meal guidance, and burnout support that actually fits your life.

No fluff. No hype. Just results.

Built By Healthcare Workers, For Healthcare Workers

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Youtube

Twitter

Tiktok

Linkedin

Welcome to the Med-Shred Family! 💪

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Fitness. Wellness. Structure. Your way.

You show up for everyone else—now it’s your turn.
The Med-Shred Basic Plan is built for independent, self-motivated healthcare professionals who want structure, tools, and flexibility—without the cost of coaching.

✅ What You Get:
✔️ Full access to all Med-Shred training programs
(gym, home, bodyweight, bands, break room, Couch to 5K & more)
✔️ 15–20 minute express workouts for tight windows, nights, and shifts
✔️ Targeted a la carte workouts—mobility, strength, cardio, and recovery
✔️ Injury prevention & shift warm-up routines
✔️ Stretching & recovery protocols for long, high-stress days
✔️ Nutrition & meal tracking tools, clean recipes, and planning guides
✔️ Wellness resources focused on sleep, stress, fatigue & mindset
✔️ Basic app support + community connection—message others, join discussions
✔️ Progress tracking—set goals, log workouts, and stay accountable to yourself

🚫 No check-ins
🚫 No video feedback
🚫 No personalized coaching

Perfect for:
Healthcare pros who want a structured, affordable plan with all the tools—but none of the hand-holding.

No Refunds. All Sales Are Final. Due to the digital nature of our programs, we do not offer refunds on subscriptions, one-time payments, or access to any Med-Shred content or coaching. Once you’ve gained access, the sale is considered final—no exceptions. Need help? We’re here to support you. 📧 Email: BradS@Med-Shred.com

Med-Shred Basic

Built for professionals who want expert structure, feedback, and accountability—without overpaying for fluff.

✅ Everything in the Basic Plan, PLUS:

🔹 Monthly Evaluations & Check-Ins
Get a full review of your progress every month—training, nutrition, recovery, and lifestyle habits. Your coach will assess and help you course-correct when needed.

🔹 Direct Access to Your Med-Shred Coach
Message your coach any time via the app for support, questions, or motivation. You're never training alone again.

🔹 Personalized Program Tweaks & Adjustments
Your workouts will be adjusted based on your check-ins, feedback, schedule, or changing goals—whether you’re training for a race or balancing a rough shift stretch.

🔹 Custom Calorie & Macro Guidance
We’ll calculate and update your recommended calorie intake and macro split based on your goals—cutting, maintenance, or performance.
(Note: Guidance only. We do not offer medical or clinical dietary prescriptions.)

🔹 Accountability-Driven Coaching
Ongoing accountability from your coach to help you stay consistent, build discipline, and follow through—especially when life gets chaotic.

🔹 Priority Support
Pro members get faster responses and personalized attention when reaching out with questions or needs.

Who it's for:
Busy healthcare workers who want a coach in their corner—to keep them on track, provide real feedback, and adapt the plan to their life.

No Refunds. All Sales Are Final.
Due to the digital nature of our programs, we do not offer refunds on subscriptions, one-time payments, or access to any Med-Shred content or coaching. Once you’ve gained access, the sale is considered final—no exceptions.

Need help? We’re here to support you.
📧 Email: BradS@Med-Shred.com

Med-Shred Pro

Our Plans all in one place. You pick and choose.

Med-Strength Minimalist: Bands & Bodyweight Edition

Break Room RX

Code Strong: The Full Gym Protocol

Shred in 20: Bodyweight Edition

System Reboot: Full-Body Rx

Workout Programs

Burned out from long shifts? The Shift Reset Challenge is your no-fuss, no-equipment solution to break free from tension, boost strength, and reset your energy—in just 15–25 minutes a day. This 7-day plan includes bodyweight circuits, banded strength, stretching, active recovery, and deep mobility work designed for EMTs, nurses, and healthcare pros. It’s time to reclaim your health between shifts—no gym, no stress, just results.

Shift Reset Challenge: 7 Days to Recharge, Strengthen, and Reset

Reset & Recovery

Discover tailored running programs designed to fit your busy schedule and fitness level. Whether you're training for a race, improving endurance, or just getting started, our plans integrate seamlessly into your routine with guided runs, progress tracking, and tips for injury prevention. Explore and conquer your running goals with Med-Shred! Head to our WELLNESS "Fitness" section to download a copy of our running programs!!!

Workout Programs

Reset & Recovery

Running Plans