Med-Shred Basic

Fitness. Wellness. Structure. Your way. You show up for everyone else—now it’s your turn. The Med-Shred Basic Plan is built for independent, self-motivated healthcare professionals who want structure, tools, and flexibility—without the cost of coaching. ✅ What You Get: ✔️ Full access to all Med-Shred training programs (gym, home, bodyweight, bands, break room, Couch to 5K & more) ✔️ 15–20 minute express workouts for tight windows, nights, and shifts ✔️ Targeted a la carte workouts—mobility, strength, cardio, and recovery ✔️ Injury prevention & shift warm-up routines ✔️ Stretching & recovery protocols for long, high-stress days ✔️ Nutrition & meal tracking tools, clean recipes, and planning guides ✔️ Wellness resources focused on sleep, stress, fatigue & mindset ✔️ Basic app support + community connection—message others, join discussions ✔️ Progress tracking—set goals, log workouts, and stay accountable to yourself 🚫 No check-ins 🚫 No video feedback 🚫 No personalized coaching Perfect for: Healthcare pros who want a structured, affordable plan with all the tools—but none of the hand-holding. No Refunds. All Sales Are Final. Due to the digital nature of our programs, we do not offer refunds on subscriptions, one-time payments, or access to any Med-Shred content or coaching. Once you’ve gained access, the sale is considered final—no exceptions. Need help? We’re here to support you. 📧 Email: BradS@Med-Shred.com