Med-Shred
Built By Healthcare Workers, For Healthcare Workers
Role/Profession
At Med-Shred, we know what it’s like to work long shifts, deal with unpredictable schedules, and put your health last. We’ve lived it. That’s why we created a fitness and wellness platform made just for you. Whether you’ve got 15 minutes in the break room or want a full gym program, we’ve got you covered—with personal coaching, smart workouts, clean meal guidance, and burnout support that actually fits your life. No fluff. No hype. Just results.
Built for Healthcare Heroes: Fitness, Nutrition & Community
Tailored workout plans built for shift schedules
Access to your own personal trainer
20-minute breakroom workouts + full gym programs
Nutrition tracking, meal prep ideas, and snack plans
Burnout tools: pre-shift mobility, trend tracking, hydration
A supportive private wellness community
7-day free trial + only $14.99/month after
What Healthcare Pros Are Saying
Between working, school, and raising a family there’s little time for me to be my healthiest self. The app allows me to track my food, water intake, and steps everyday. This is a program built for YOU! The BRADS are there for any changes that need to be made in the program, questions, support, and checking in. One of the best parts of the food tracking is there is a lot of food already pre programmed. Discipline has become part of my life again, baby steps to a better me!
Anita - EMT
Med-Shred and Brad Thies prepared me for strenuous mountain hikes. It increases your conditioning, endurance, and strength. It gives me the confidence to conquer any situation.
Lance Bezzina, D.O., FACOS Cardiothoracic surgeon
Frequently Asked Questions
How does the 7-day free trial work—and can I cancel anytime?
No charge until Day 8, cancel in one tap, no hard feelings.
Do I need a gym or equipment to use Med-Shred?
All core workouts fit in break rooms & 20 minute bangers, use bodyweight or minimal gear (bands/dumbbells optional).
Which devices and platforms are supported?
iOS (13+), Android (8+), integrates with Apple Health/Google Fit; works on any smartphone.
What’s the difference between Basic ($14.99/mo) and Pro ($49.99/mo)?
1-on-1 coaching, detailed customizations to plans as requested, personalized check-ins, priority support, etc.
I chose the basic plan, can I change and upgrade to the premium plan?
Absolutely, if you're looking for more personalization, interaction, and accountability just contact us and we will get you upgraded!
