Burned out from long shifts? The Shift Reset Challenge is your no-fuss, no-equipment solution to break free from tension, boost strength, and reset your energy—in just 15–25 minutes a day. This 7-day plan includes bodyweight circuits, banded strength, stretching, active recovery, and deep mobility work designed for EMTs, nurses, and healthcare pros. It’s time to reclaim your health between shifts—no gym, no stress, just results.